Bicep curls and squats are two workouts that can complement weight training whether you do it at home or at the gym. When doing some exercises, you can increase the resistance by using either free weights or your own body weight.
Whether you want to gain muscle or just become in better shape overall, lifting weights are a great tool to use.
Weight training, often called resistance training or strength training, helps you gain muscle mass while simultaneously bolstering your bones, joints, and metabolism. This means that you will continue to burn calories even when you’re not moving about.
Plus, the advantages of weight training aren’t limited to the youth demographic. As we get older, lifting weights can help slow the deterioration of muscular mass and mobility and boost our mental health.
It is therefore never too late to begin weight training, regardless of whether you have ever done it or not.
And joining a gym isn’t even necessary. Many exercises only require your body weight, but you may also achieve great results with home fitness equipment like resistance bands, free weights, and even just your body weight.
Learn the fundamentals of weight training, including the best ways to warm up, what exercises to do, and general training tips, in this comprehensive article.
Get the basics before you start lifting weights.
Hire a professional personal trainer to assist you get started lifting weights if you’ve never done it before. In addition to designing a strength training program just for you, they may show you how to do various exercises correctly.
There are plenty of fitness centers and gyms that provide free or low-cost first training sessions, or at least have trainers on staff to answer any questions you may have. A large number of personal trainers also provide their services online, via video platforms.
Even though most gyms feature both machines and free weights like barbells and dumbbells, you can still get a full-body weight training session done with only a few simple pieces of equipment at home.
Tools available
Building lean muscle mass and toning your physique does not always require weights. For instance, whether doing push-ups or lunges, for instance, the only resistance you’ll need is your own body weight.
Dumbbells are a great way to change up your at-home exercise routine. Prices go up as you add weight to an adjustable dumbbell set, which starts at around $50 for a beginner’s set.
One more common choice is the kettlebell, which consists of a weighted ball and handles. If you’re short on time but still want a full-body workout, try one of the many kettlebell exercises. They engage multiple muscle groups simultaneously.
To round up your exercise gear, resistance bands are a great investment. These elastic bands, which are color-coded, provide different amounts of resistance when stretched and pulled.
You can spend anywhere from $10 to $60 on a set of resistance bands. You may bring them along on your travels due to how lightweight and compact they are.
